Meditation and
Yogic Philosophy

Moving Into Balance

Ancient Tools for Dealing with Modern Life

An eight-week program that immerses you in the study of meditation, yoga and Tantric philosophy. This comprehensive and integrated curriculum works with the mind, through the body, and in alignment with your spirit to increase your vitality, and bring greater peace and joy into your life.

Class meets one night a week, and is supplemented by home study and practice:

• Develop a supported daily yoga and meditation practice
• Experience the power of breath-work (pranayama).
• Explore the teachings of tantric yogic philosophy
• Learn to apply these principles skillfully in your everyday life.

We will work in a safe and supportive environment to cultivate the best that we have within ourselves and create a new foundation for a healthy and balanced life!